Download A Training Plan Today
Get A Trainer
Personalized Your Fitness Journey!
Personal Training Programs
Certified Trainer - Kai Knight
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1-1 Training, Group Fitness
Online-Options
Strength and Conditioning
Weight loss, Toning
Healthy Meal Plans
Lifestyle Meal Recipe Packs
READY, SET, GO!
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Step 1: Fill out an Intake form
Step 2: Schedule a NEW CLIENT ASSESSMENT appointment.
Step 3: Fill out form: (Nutrition Intake Assessment ) BEFORE meeting with me.
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Step 4: Think about what your goals will be for this wellness journey.
What Mind, Body, Spirit goals do you want to achieve.
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Your journey begins right here.
The process starts with the Transformation Assessment Package.
The training season begins when you say go!
It is all about you so let's get started!
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Schedule your 60min intake assessment session today.
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The Journey Begins
Personal Trainer Program Fees
All Personal Training programs begin with a Transformation Package
Then pick how you want to train this season
C.O.R.E Community Group or 1-1Training.
You also have the option of doing both!
1
Transformation package:
1hr Intake Assessment
4 week Fitness Plan
Customized Meal Plan
$120
2
1-1 Training
60min session
$40 per session
3
1-1 Training
90min session
$60 per session
Elite Certified Personal Trainer
Sports Nutritionist, Online Coach, Transformation Specialist
I am excited that you are making this life-affirming transformation journey with me.
Thank you and see you soon!!