THE JOURNEY BEGINS
WITH YOU!
Let's get it done!
SILHOUETTE BY DESIGN
Wellness
A healthy lifestyle is key to sustainable wellness. It is a lifelong journey, not a sprint. It begins with you! You must decide and commit to the journey of obtaining your strong and fit body. YOU ARE NOT ALONE! I am here to help you identify your goals and design a wellness program that fits your needs. The goal is that you arrive at the best you that you can be. I am here to assist you through the process. The holistic approach to fitness and health will require your dedication but you will look and feel great! Contact me today and let’s start training together!
NUTRITION & FITNESSÂ COACHING PROGRAMS
​
Check out the following program collections that help focus your journey, increases your ability to commit and
increase your ability to achieve your life-changing results.
These programs are designed for specific goal outcomes for those with the desire and the commitment to the transforming process.
R12 Journey
Be Transformed By Renewing Your Mind!
77
Transformation is a journey that begins with understanding what habits are needed to achieve a healthy and lean body. Learn the essential nutrition and lifestyle habits needed to put in place and follow through with every day. This program is all about making small yet high-impact habit changes.
This program has 11 habit challenges 2-weeks each. 22 weeks/.7-step process
1-1 or group Personal Training Programs
LEAN IN
Designed to help build muscle, improve strength, and increase power.
For males and females who are seeking a strength and muscle-building program.
Perfect for those who want to add lean muscle mass.
Includes: Action Plan [nutrition, training ad lifestyle], Completed Meal Plan, Supplement Guide,
Completed 4-week Training Planner Muscle and Strength Training Program, Progress Diary.
