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THE JOURNEY BEGINS
WITH YOU!

Let's get it done!

Home: Welcome
Fitness Armband

SILHOUETTE BY DESIGN

Wellness

A healthy lifestyle is key to sustainable wellness. It is a lifelong journey, not a sprint. It begins with you! You must decide and commit to the journey of obtaining your  strong and fit body. YOU ARE NOT ALONE! I am here to help you identify your goals and design a wellness program that fits your needs. The goal is that you arrive at the best you that you can be. I am here to assist you through the process. The holistic approach to fitness and health will require your dedication but you will look and feel great!  Contact me  today and let’s start training together!

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Yoga at Home

Designed with you in mind!

Fitness Portrait

Small Group Training

Balance Exercise

Silhouette By Design

Health and Wellness Programming fund.

SET YOUR APPOINTMENT TODAY!

Let's get started.

RECIPE PACKS & MEAL PLANS

Download Today!

Image by Brooke Lark
Boxed Food
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Recipe Packs

Meal Plans

Nutrition and Fitness Training  Aids

NUTRITION & FITNESS COACHING PROGRAMS

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​Personalize My Journey!

Check out the following program collections that  help  focus your journey, increases your ability to commit  and 

increase your ability to achieve your life-changing results.

These programs are designed for specific goal outcomes for those with the desire and the commitment to the transforming process.

R12 Journey
Be Transformed By Renewing Your Mind!
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Transformation is a journey that begins with understanding what habits are needed to achieve a healthy and lean body. Learn the essential nutrition and lifestyle habits needed to put in place and follow through with every day. This program is all about making small yet high-impact habit changes. 
 
This program has 11 habit challenges 2-weeks each. 22 weeks/.7-step process

Fit Couple

1-1 or group Personal Training Programs
LEAN IN

Designed to help build muscle, improve strength, and increase power.
For males and females who are seeking a strength and muscle-building program. 

 
Perfect for those who want to add lean muscle mass. 
Includes: Action Plan [nutrition, training ad lifestyle], Completed Meal Plan, Supplement Guide,
Completed 4-week Training Planner Muscle and Strength Training Program, Progress Diary.

LET'S TALK

S

2541 Bayou Rd. New Orleans , La 70119

504-407-5452

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